![]() ![]() Soon baby will be recognizing and responding to these calming “slow down” cues - including the dim lighting - at the end of the day.Īt three months, baby is generally sleeping 11-12 hours at night and 3-4 hours during the day. Start the routine earlier than you think necessary so she’s not too overtired to get through it many parents aim for a bedtime in the 7-8 pm window. The goal is consistency, so come up with something that’s sustainable and stick with it. A wind-down routine may include a bath, massage, feeding, song, and book. DO establish a consistent bedtime routine.(For warmth and coziness, she’ll then use sleep sacks or footie pajamas.) Once baby can sleep with her hands-free, she’ll be able to use them as a soothing tool - AKA a built-in pacifier - to help her sleep. By now baby’s startle reflex is fading and her movements are becoming less jerky, so the swaddle becomes less necessary. You’ll know she’s done with it when she starts to 1) use her arms and shoulders to bust out of it like the Incredible Hulk, or 2) roll over by herself. DO let baby try sleeping without a swaddle.She’s becoming more alert to her surroundings, and napping at home in a darkened, quiet room will allow for better quality sleep. DO start trying to have baby nap at home rather than on-the-go.DO consider transitioning baby out of the bassinet or co-sleeper and into a crib if you haven’t already.DO let in lots of sunlight during the day.(However, depriving baby of sleep during the daytime to make her sleep better at night is not a thing it’ll only increase her cortisol levels and give her a second wind come evening.) You don’t want to let her sleep too much, so wake her at the three-hour mark, and if she’s hard to rouse, feel free to get her a little uncomfortable some fresh air on bare skin does wonders. DO Start paying attention to how much baby sleeps during the day.Baby isn’t ready for actual night weaning just yet, so right now you’re just prepping. DO practice placing the baby down in the crib drowsy but awake so she can start to practice independent sleep. ![]() Even though the internal components of each day are fluid, you can now set bedtime at a fixed time each night. DO make the timing fixed at a few points during the day.DO continue to give shape to your day with the Eat, Play, Sleep structure.But you can take solace in the fact that by now, baby is producing the hormone melatonin - a natural neurotransmitter that helps set the body’s circadian rhythm.īaby is still not developmentally ready for an actual schedule, but you can help lay the groundwork for one by establishing routines and patterns. Woohoo! If she’s not, don’t stress, as each kid is different. Not only is she filling out and looking more like a baby baby, but she’s aware of her surroundings, and possibly beginning to consolidate sleep at night by going 5-6 hour stretches. By three months, your little dumpling is starting to look (and act!) less like a newborn and more like an actual alert human.
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